Push-up
Muscles worked: Chest, shoulders and triceps
Coach tip
Keep your body in a straight line from head to heels, start to finish.
How to do it
- Lay your phone on the floor on its side and turn side-on to it - it needs to see you from head to toe.
- Start in a plank: hands under your shoulders, arms straight, body in a straight line from head to heels.
- Lower until your elbows are at about 90 degrees and your chest is near the floor, then press back up - the full press-up counts as a rep.
Where to put your phone
phone lying on the floor on its side (you side-on to it) or standing in front of you - pick the camera position in the setup screen, and set the scene for the one you picked.
Free, right in your browser — nothing to install.
How Digital Fit counts and corrects
Your phone camera tracks 33 points on your body and Digital Fit reads the movement from them — the video never leaves your device and is never recorded.