Squat
Muscles worked: Legs and glutes
Coach tip
Sit back into your heels and keep your chest open.
How to do it
- Feet shoulder-width apart, toes turned slightly out, arms forward for balance.
- Push your hips back and lower down, weight in your heels, until your thighs are parallel to the floor.
- Drive back up without lifting your feet - a full stand-up counts as a rep.
Where to put your phone
Standing up, phone upright, about 2 meters away, with your whole body in frame.
Free, right in your browser — nothing to install.
How Digital Fit counts and corrects
Your phone camera tracks 33 points on your body and Digital Fit reads the movement from them — the video never leaves your device and is never recorded.